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A white bowl filled with golden-brown roasted chickpeas, placed on a colorful patterned coaster on a wooden surface. In the background, there is a blurred honey jar and sriracha sauce bottle.

Crispy Air Fryer Chickpeas with Sriracha Honey Glaze

Time27 min
DifficultyEasy
Servings5

These crispy air fryer chickpeas are crunchy on the outside, tender inside, and coated in warm spices before being finished with a sticky sriracha honey glaze. An easy way to turn canned chickpeas into a bold, irresistible snack.

Air fried for maximum crunch, then glazed with sriracha, honey, and lemon juice for the perfect sweet-heat balance. Ideal for healthy snacking, salads, or enjoying straight from the air fryer.

Common questions

Can I make these in a regular oven?

Yes, roast at 200°C (400°F) on a sheet tray, shaking/tossing every 5 - 7 minutes, until crisp.

Why aren't my chickpeas crunchy?

They must be thoroughly dried with paper towels and skin removed (if possible) before tossing with oil and cooking.

Recipe

Crispy Air Fryer Chickpeas with Sriracha Honey Glaze

10mPreparation
17mCooking
27mTotal
Servings
5

Ingredients

Instructions

  1. 1

    Drain the chickpeas, reserving the aquafaba for another recipe if you like. Pat the chickpeas completely dry with a clean kitchen towel. For extra crispiness, gently rub them to remove the loose skins.

  2. 2

    Transfer the dried chickpeas to a bowl. Add oil, salt, smoked paprika, garlic powder, and onion powder. Toss until evenly coated.

  3. 3

    Spread the chickpeas in a single layer in your air fryer basket and cook at 200°C (400°F) for 15 minutes, shaking the basket halfway through so they crisp up evenly.

  4. 4

    Once they’re golden and crunchy, take them out and drizzle over the honey, sriracha, and lemon juice. Toss well so every chickpea gets coated in that sweet-spicy glaze.

  5. 5

    Return the chickpeas to the air fryer and cook for an additional 2 minutes, until sticky and lightly caramelized.

  6. 6

    Serve warm or cold, as a snack on its own or as a crunchy topping for salads.

Nutrition Facts

per 100 g
Calories
87
kcal
Fat
2.0g
Saturated
0.2g
Carbs
11.4g
Fiber
0.2g
Sugar
2.8g
Protein
4.3g
Salts
0.9g

Nutritional values are approximate estimates intended for informational purposes only. If you have dietary restrictions or medical conditions, please consult a qualified healthcare professional before making changes to your diet.

Glycemic Estimate

per serving
Glycemic Index
31
LowMediumHigh
Glycemic Load
1.9
LowMediumHigh
Blood Sugar Response
LowMediumHigh

Peak rise expected around 1h after eating

This is an estimated glycemic response and may vary based on individual metabolism and ingredient preparation. Learn more about GI and GL.

Storage & Reheating

  • 1

    Storage

    Best eaten the day they're made for maximum crunch. If storing, keep in an airtight container at room temperature for 1 - 2 days - they will soften somewhat as the glaze sets.

  • 2

    Reheating

    A 2 - 3 minute blast back in the air fryer helps re-crisp them if they've gone soft.

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