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Lemon herb sauce being poured over flaky oven baked sea bream served with black rice.

5-Minute Lemon Herb Dressing for Seafood & Salads

Dressings
#Easy

If you’re looking for a quick, bright sauce that instantly elevates any dish - especially seafood - this 5-minute Lemon Herb Dressing is about to become a new kitchen staple. Made with fresh lemon juice, rich extra virgin olive oil, garlic, mustard, and vibrant parsley, it brings a fresh citrus kick that cuts through rich flavors and highlights the natural taste of simple ingredients.

While it works beautifully as a salad dressing, this versatile lemon herb sauce truly shines with fish and seafood. The fresh lemon balances richer flavors, while garlic, parsley, and olive oil create a Mediterranean-inspired combination that pairs perfectly with baked fish like sea bream or trout, grilled shrimp, roasted vegetables, and chicken.

With just a handful of simple ingredients and a few minutes of preparation, you can make a flavorful homemade sauce that adds freshness and brightness to everyday meals. Keep a jar in your fridge, and you’ll always have an easy way to transform simple dishes into something special.

FAQ

Recipe

10mPreparation
10mTotal
10
Ingredients
Instructions
  1. 1

    Combine the flavor base

    In a medium bowl (or jar), whisk together the minced garlic, lemon juice, mustard, salt, and black pepper until the salt is completely dissolved.

  2. 2

    Emulsify the oil

    Slowly drizzle in the olive oil while whisking constantly (or close the lid and shake vigorously if using a jar) until the dressing thickens into a smooth, emulsified vinaigrette.

  3. 3

    Add the herbs

    Stir in the finely chopped fresh parsley right at the end so it retains its bright green color and texture.

Nutrition Factsper 100 g serving
Calories486kcal
Fat52.5g
Saturated8.8g
Carbs3.4g
Fiber0.5g
Sugar1.0g
Protein0.6g
Salts0.3g

Nutritional values are approximate estimates. If you have dietary restrictions or medical conditions, please consult a qualified healthcare professional before making changes to your diet.

Storage & Reheating
  1. 1

    Storage: Store the lemon herb dressing in an airtight jar or container in the refrigerator for up to 5 days. Since this dressing is made with olive oil, it may thicken slightly or separate when chilled - this is completely normal. Let it sit at room temperature for a few minutes and shake well before serving. Reheating: This dressing does not need reheating. If it becomes thick after refrigeration, simply leave it at room temperature for 10 - 15 minutes and shake or stir well until it returns to a smooth consistency.

5-Minute Lemon Herb Dressing for Seafood & Salads