mad spatula
Lemon herb sauce being poured over flaky oven baked sea bream served with black rice.

5-Minute Lemon Herb Dressing for Seafood & Salads

If you’re looking for a quick, bright sauce that instantly elevates any dish - especially seafood - this 5-minute Lemon Herb Dressing is about to become a new kitchen staple. Made with fresh lemon juice, rich extra virgin olive oil, garlic, mustard, and vibrant parsley, it brings a fresh citrus kick that cuts through rich flavors and highlights the natural taste of simple ingredients.

While it works beautifully as a salad dressing, this versatile lemon herb sauce truly shines with fish and seafood. The fresh lemon balances richer flavors, while garlic, parsley, and olive oil create a Mediterranean-inspired combination that pairs perfectly with baked fish like sea bream or trout, grilled shrimp, roasted vegetables, and chicken.

With just a handful of simple ingredients and a few minutes of preparation, you can make a flavorful homemade sauce that adds freshness and brightness to everyday meals. Keep a jar in your fridge, and you’ll always have an easy way to transform simple dishes into something special.

Često postavljena pitanja

Recept

10mPriprema
10mUkupno
10
Sastojci
Instrukcije
  1. 1

    Pripremi osnovu

    U srednjoj posudi (ili teglici) pomešaj sitno seckani beli luk, limunov sok, senf, so i crni biber, pa umuti dok se so potpuno ne rastvori.

  2. 2

    Napravi emulziju sa uljem

    Polako dolivaj maslinovo ulje u tankom mlazu uz neprestano mućenje (ili zatvori poklopac i dobro promućkaj ako koristiš teglicu), sve dok se dresing ne zgusne u glatki, kremasti prelivi.

  3. 3

    Dodaj začinsko bilje

    Na samom kraju umešaj sitno seckani svež peršun kako bi zadržao svoju jarku zelenu boju i svežu teksturu.

Hranljive vrednostina 100g
Energetska vrednost486kcal
Masti52.5g
Zasićene8.8g
Ugljeni hidrati3.4g
Vlakna0.5g
Šećeri1.0g
Proteini0.6g
Soli0.3g

Nutritivne vrednosti su okvirne. Ukoliko imate posebne restrikcije u ishrani ili zdravstvene probleme, savetujemo da se obratite kvalifikovanom lekaru ili nutricionisti pre promene ishrane.

Čuvanje i podgrevanje
  1. 1

    Čuvanje: Čuvaj preliv u dobro zatvorenoj tegli ili posudi u frižideru do 5 dana. Pošto se preliv pravi sa maslinovim uljem, može se desiti da se malo zgusne ili odvoji kada se ohladi - to je potpuno normalno. Ostavi ga nekoliko minuta na sobnoj temperaturi i dobro promućkaj pre upotrebe. Podgrevanje: Ovaj preliv ne treba podgrevati. Ako se nakon stajanja u frižideru zgusne, ostavi ga na sobnoj temperaturi 10 - 15 minuta, a zatim ga dobro promućkaj ili promešaj dok ponovo ne postane gladak.