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Creamy hummus topped with olive oil and chili flakes on a blue ceramic plate, with a blurred olive oil bottle in the background.

Domaći humus od leblebije

Umaci i namazi
#Lako#Veganski#Posno

Zaboravite na bezukusni humus iz prodavnice — jednom kada probate ovaj kremasti domaći humus, više se nećete vraćati na kupovni. Karamelizovani beli luk daje humusu blagu slatkoću i bogatu aromu, bez oštrog ukusa koji sirovi beli luk može da ima.

Tahini i sveže ceđeni limunov sok donose svežinu i onaj prepoznatljiv, savršeno izbalansiran ukus humusa.

Tajna njegove svilenkasto glatke teksture je u uklanjanju opne sa leblebija, što daje humus koji je primetno kremastiji i finiji od bilo kog kupovnog.

Recipe

5mPreparation
20mCooking
25mTotal
8
Ingredients
  • 480 g Chickpeas
  • 120 g Ice cubes
  • 1/4 cups Lemon juice
  • 60 g Olive oil
  • 1/4 cups Tahini
  • 1 bulb Roasted garlic
  • 3 g Salt
  • 1/2 tsp Cumin
Instructions
  1. Cut the top off the garlic bulb, place it on a sheet of aluminum foil, and drizzle with olive oil. Wrap tightly and roast in the air fryer at 180 °C (360 °F) for 20–30 minutes, depending on how caramelized you like the garlic. Once roasted, let it cool slightly, then squeeze the soft garlic cloves out of their skins.
  2. Drain the canned chickpeas in a strainer. For an ultra-smooth hummus, gently remove and discard the chickpea skins.
  3. Add the chickpeas to a blender together with olive oil, freshly squeezed lemon juice, tahini, ground cumin, the roasted garlic cloves and a few ice cubes. Season with salt to taste.
  4. Blend until smooth and creamy, pausing to scrape down the sides of the blender if needed.
  5. Spoon the hummus into a serving bowl or container, drizzle with extra olive oil, and serve immediately or chilled.
Nutrition Facts (per 100g)
  • Calories: 643 kj/ 154 kcal
  • Protein: 5.0 g
  • Carbs: 8.0 g
  • Fat: 11.0 g
  • Saturated fats: 0.7 g
  • Fiber: 0.2 g
  • Sugar: 0.2 g
  • Salts: 0.6 g

Nutritional values are approximate estimates. If you have dietary restrictions or medical conditions, please consult a qualified healthcare professional before making changes to your diet.

Domaći humus od leblebije